Saying Sorry: We all have done or said things that upset or hurt the ones we love and care about. That is part of being human, that part of us that reacts to the inner drive to defend, hurt, push away, surrender to anger or get even with the ones we love.

Boundaries are an interesting thing. I am often asked what a boundary is and how do you set them?
Well if we really look, boundaries are all around us:

Engagement of teenagers, well how can I describe this process?
Well it’s kind of like feeding a deer. You can stand still, look them in the eye and hope they come to you but if you make the slightest move in the wrong direction, BAM they run in the bush.

Engagement is an interesting thing. It can mean something as simple as how was your day or as much as you are everything to me. Engagement is a vital process between couples that maintains the importance of each other in their lives together.

How many times have you skipped through your day with the energy of happiness? You know what I mean, saying hello to strangers, doing something nice for someone, singing in your car.

When in Conflict:
As we all know, conflict is a part of life. It’s really everywhere – in our homes, at school or work, in social situations and interactions. Most people do not like conflict, in fact, many try to avoid it at all costs.